hamburger meme Easy Protein Tuna Patties Recipe - Buff Dudes

OUR FAVORITE KITCHEN TOOLS:
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VIDEO GEAR WE USE:

Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada
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WORKOUT SUPPLEMENTS WE USE:

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TUNA BURGERS RECIPE: http://buffdudes.blogspot.com/2014/06...

Want a healthy alternative to Hamburgers? Try Tuna Patties!

High in Protein and containing healthy fats and carbs, making a Tuna Patty is easy and delicious!

Here are the totals for calorie content and macro-nutrient breakdown:

serving size -

4 -12oz tuna in water.
4 tbsp omega 3 infused light mayo
1 cup bread crumbs
1/4 cup sunflower seeds

add - onions and spice for added taste.

total calories in batch = 980cal, fat 38g, carbs 59g, protein 99g

split into 6 medium sized patties = 163cal, fat 6g, carb 10g, protein 16g per patty.

Rich in lean protein, high in healthy fats including omega 3, monounsatuated and polyunsaturated fats.

Benefits = muscle building protein. Slow energy release from complex carbohydrates. Decreasing cardiovascular disease and lowering cholesterol from healthy fats.

Buff Dudes / Food / Tuna Patties
Starring: Brandon Myles White
Shot n' Edited by: Hudson

Music by Kevin MacLeod

Griphop - ISRC: US-UAN-11-00413
Impact Intermezzo - ISRC: US-UAN-11-00620

Pixel Art By João Victor G. Costa (JinnDev)

hamburger meme Easy Protein Tuna Patties Recipe - Buff Dudes
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How-to & Style	Upload TimePublished on 5 Oct 2012

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