beautycon STRONGER Motivation Day 1: You Can, and You Will!

Sign up for Stronger Today: http://www.livestrong.com/stronger/fa...

Today's workout is Fire, a High Intensity Interval Training (HIIT) workout so bring your A-game.

Make this year your fittest yet! Stronger is a new fitness program led by celebrity trainer Nicky Holender, which includes High Intensity Interval Training (HIIT), plyometrics, strength training, and recovery and flexibility. Stronger makes working out fun with challenging moves, motivational support, and an awesome cast. And it's completely FREE!

beautycon STRONGER Motivation Day 1: You Can, and You Will!
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Sports	Upload TimePublished on 6 Jan 2014

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